![]() ![]() Jason Fung’s 2016 bestseller The Obesity Code, all brought this diet into the mainstream and popularity “As a lifestyle-leaning research doctor, I needed to understand the science. Another book by journalist Kate Harrison The 5:2 Diet , chronicling her own experience, and then Dr. Michael Mosley, who had a documentary called Eat Fast, Live Longer and a book called The Fast Diet. There was a BBC broadcast journalist named Dr. ![]() Origins of intermittent fasting Fasting has been around for ages however it became popular in 2012. Research has now shown that the time that you fast is a more reasonable and effective approach. People also may find it extremely difficult to “fast”. The human studies have also proven effective, but not that much different than many other diets. Intermittent fasting: New Information POSTED JUNE 29, 2018, 6:30 AM, UPDATED FEBRUARY 10, 2020, 12:00 PM Summarized and edited JMonique Tello, MD, MPHĬontributor Many studies have been done on mice and rats that show a loss in weight, helpful to decrease blood pressure, and other unwanted factors related to poor health. ![]()
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